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URL: http://www.veoh.com/browse/videos/category/sports/watch/v19860477carjyb5q
Description:
http:NakedYogaSchool.com (All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full days work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the frontbody gets a chance to expand and relax. They can help relieve bronchitis or other upper respiratory dysfunctions. By finishing with a deeply supportive twist, we can wring out our organs of emotional andor physical toxins. In this video you will learn the following asanas: Supta Baddha Konasana (Queens Pose or Reclining Cobbler), Supported Setu Bandha (Bridge) and Supported Twist. (Necessary props: pillows, blankets, towels, eye cover)
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